JUST BREATHE

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Imagine being free from stress, fear, and mental burnout.

With greater personal well-being, you can set clear life goals and build constructive habits and routines that support mindset and behavior change, laying the foundation for a lifetime of success.

Self Aware. Mindful. Present.

Our digital mindfulness platform focuses on four main pillars to foster your daily well-being.

Get Energized

Get Moving

Get Balanced

Get Living

Registrations for Just Breathe open in January 2023. Sign up, and you'll know when we're opening registration. We'll also add you to the list for my next FREE Just Breathe Masterclass; I'll be teaching techniques taught by the world's most renowned meditation masters to reduce stress and develop mindfulness.

"Life is impermanent, uncertain, and volatile. It's up to us to build the skills to navigate external circumstances and live a balanced and mindful life."
― Radhika Vachani

THE JUST BREATHE EXPERIENCE

SLEEP & NUTRITION

GET ENERGIZED

The famous quote, “Let food be thy medicine, and let medicine be thy food,” has stood the test of time. However, unhealthy lifestyle habits continue to rise, creating many lifestyle-related diseases, stress, and insomnia.

Develop the power to heal and energize your body. High-quality nutrition, good sleep, and a healthy lifestyle impact your energy and vitality and build inner to outer well-being.

FLEXIBILITY & EXERCISE

GET MOVING

Your daily state of being is essential to how you show up each day. Movement is key to a vibrant state of being; it is, in fact, a game changer.

Yoga reduces stress and keeps your body internally strong and flexible. Exercise strengthens your heart and improves your circulation and oxygen levels. The aim is to have a healthy body filled with energy and vitality. We provide free yoga classes and shoutouts to great exercise instructors.

MIND & EMOTIONS

GET BALANCED

Breathing and mindfulness practices are the precursor to meditation. Our guided practices empower you to take charge of your mental and emotional well-being and elevate your life force (prana).

With practice, you will experience a wide range of emotions without getting swept away into a pit of fear and anxiety. You will experience the genuine well-being that arises from being less emotionally reactive and having a calm and balanced mind.

LIFE SKILLS

GET LIVING

We need positive emotions, wisdom, and a growth mindset to live a good life. When we focus on self-care and build the right mental and emotional muscles, we create long-term mindset and behavior changes and build a happy and purposeful life.

Just Breathe is a structured online three-month guided program that builds mindfulness, mindsets, and behaviors that empower you to become intentional about your choices, supporting a more wholesome and balanced state of being.

"I wouldn't have envisaged the massive leaps I have made in my life with just baby steps. I now strive to live with balance, being more discerning and intentional about all my choices."
- Monisha Diwan

Our Rich Culture & Community

Registrations for Just Breathe open in January 2023. Sign up, and you'll know when we're opening registration.

We'll also add you to the list for my next FREE Just Breathe Masterclass; I'll be teaching techniques taught by the world's most renowned meditation masters to reduce stress and develop mindfulness.

Plus, look out for your surprise bonus in your inbox today!