Just Breathe

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Imagine being free from stress, fear, and mental burnout.

With greater personal well-being, you can set clear life goals, and consistently build constructive habits and routines that support your goals and lay the foundation for a lifetime of success.

Self Aware. Mindful. Present.

A self-paced online learning journey that fosters personal well-being.

Get Energized

Get Healthy

Get Moving

Get Moving

Get Balanced

Get Centered

Get Living

Get Living

"Life is impermanent, uncertain, and volatile. It's up to us to build the skills to navigate external circumstances and live a balanced and mindful life."

― Radhika Vachani

Learn More About The Program Lead

The Just Breathe Experience

SLEEP & NUTRITION

Get Energized

The famous quote, "Let food be thy medicine, and let medicine be thy food," has stood the test of time. However, unhealthy lifestyle habits continue to rise, creating many lifestyle-related diseases, stress, and insomnia.

Develop the power to heal and energize your body. High-quality nutrition, good sleep, and a healthy lifestyle impact your energy and vitality and builds momentum toward internal to external sustainability.

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FLEXIBILITY & EXERCISE

Get Moving

Your daily state of being is essential to how you show up in your life each day. Movement is key to a vibrant state of being; it is infact a game changer.

Yoga reduces stress and keeps your body internally strong and flexible. Exercise strengthens your heart and improves your circulation. Sleep better, increase oxygen levels, and experience high energy and vitality. We provide free yoga classes and shoutouts to great exercise instructors.

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MIND & EMOTIONS

Get Balanced

Breathing and mindfulness practices are the pre-cursor to meditation. Our guided practices empower you to take charge of your mental and emotional well-being and elevate your life force (prana).

With practice, you will experience a wide range of emotions without getting swept away into a pit of fear and anxiety. You will experience the genuine well-being that arises from a calm and balanced mind.

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Life Skills

Get Living

To live a good life we need positive emotions and a growth mindset, focusing on our personal growth and building the mental and emotional muscles needed to succeed.

Just Breathe is a structured online three-month guided program that builds mindsets and behaviors that empower you to become intentional about your choices, supporting a more wholesome and balanced state of being.

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"I wouldn't have envisaged the massive leaps I have made in my life with just baby steps. I now strive to live with balance, being more discerning and intentional about all my choices."

- Monisha Diwan