Did you know that a simple 2-minute habit is all it takes to live a happier, more productive and purposeful life?

IIWE - The Institute of Inner Wellbeing & Excellence

Due to inadequate stress management skills, millions experience high levels of stress and mental burnout, leading to adverse effects on their emotional and mental wellbeing, impacting how they show up each day.

By prioritizing wellbeing, you can support your people to flourish, foster a thriving workplace culture, improve productivity, reduce attrition rates, and enhance your organization's overall health and wellbeing.

Work Related Stress

83% of US workers suffer from work-related stress. Plus 25% saying their job is the number one stressor in their lives. About one million Americans miss work each day because of stress. And, 76% of US workers report that workplace stress affects their personal relationships.

Disengaged Employees

Only 36% of employees are engaged in the workplace! According to the latest Gallup report, 51% of employees are disengaged in the workplace, while 13% are actively disengaged. Actively disengaged means feeling miserable at work and spreading negativity to their colleagues.

Voluntary Attrition

U.S. annual voluntary turnover is likely to jump nearly 20% this year, from 31.9 million employees quitting their jobs to 37.4 million quitting in 2022, according to Gartner, Inc. To attract and retain talent today, work must revolve around what is best for employees.

Personal growth and success are not solely influenced by external factors but also by internal ones. Your thoughts, beliefs, and physical, mental, and emotional states all play crucial roles in shaping your overall wellbeing and life satisfaction. By cultivating greater awareness of these internal factors, you can achieve greater mastery over your mind and emotions, leading to a happier, more productive, and purposeful life.

Begin with these FREE practices below.

Breath Awareness

Self Reflection

Four main principles form the core of all our work.

Personal Growth and Positive Wellbeing

Enhancing our mental, emotional, and physical wellbeing builds the foundation for mastery and leading a happy, productive and purposeful life.

Intentional Living

Being present, aware of our internal and external environments, and intentional about our thoughts and actions avoid autopilot living.

Clarity of Purpose

Clarifying our aspirations, creating a roadmap to achieve our goals, and conditioning ourselves to succeed helps us live our purpose.

Ongoing Self-Reflection

Ongoing self-reflection helps us to anticipate challenges, minimize risk and make adjustments to enhance our life quality.

Empowering mental and emotional mastery.


When individuals experience stress, anxiety, and burnout, they may operate on autopilot without conscious awareness or intention, resulting in reduced productivity, creativity, and an inability to effectively address challenges.

Prolonged exposure to such circumstances can escalate stress levels, leading to detachment and a decline in job and life satisfaction. To live fulfilling and productive lives, it is essential to develop effective stress management skills, be present in each moment, and cultivate mental and emotional resilience.

My story began with a two-minute daily habit. I went on to study with esteemed masters and trained in an ancient system focused on developing the body, mind, and emotions. I experienced an incredible transformation through this journey. Filled with energy and vitality, I raised my children, founded two businesses, published a book, and started living my life’s purpose. Our aim is to support you to flourish and live happy, productive, and purposeful lives.

A lifetime system for personal and professional growth.


Better stress management skills and reduced mental burnout.

Enhanced self-care, focus, and productivity.

Happier and more positive people with a stronger sense of belonging and purpose.


Increased teamwork, sharing, and collaboration.

Improved communication, listening, and prosocial behaviors.

Improved focus, creativity, productivity and bottom line.


A more positive, diverse, and inclusive work culture.

Reduced voluntary attrition, healthcare costs and sick days.

Focus on collective wellbeing and success; shift from a "me" to a "we" culture.

Community Speak - Grace Taylor

Breath Awareness Meditation