Did you know that a simple 2-minute habit is all it takes to live a happier, more productive and purposeful life?

The Institute of Inner Wellbeing & Excellence (IIWE)

Global mental health and wellbeing has improved marginally since the pandemic. Millions still suffer from mental burnout, poor stress management, and isolation.
The impact on individuals, businesses, and the environment is significant.

A simple 2-minute daily practice can change that.


Begin your journey to better stress management with the FREE practices below.

Breath Awareness

Self Reflection

The health and wellbeing of your employees directly impacts the workplace, business outcomes, and the environment.

IIWE optimizes results in 3 strategic areas:

workplace wellbeing, employee engagement, and talent retention.

Work Related Stress

83% of US workers suffer from work-related stress. Plus 25% saying their job is the number one stressor in their lives. About one million Americans miss work each day because of stress. And, 76% of US workers report that workplace stress affects their personal relationships.

Disengaged Employees

Only 36% of Employees Are Engaged in the Workplace! According to the latest Gallup report, 51% of employees are disengaged in the workplace, while 13% are actively disengaged. Actively disengaged means feeling miserable at work and spreading negativity to their colleagues.

Voluntary Attrition

U.S. employee annual voluntary turnover is likely to jump nearly 20% this year, from 31.9 million employees quitting their jobs to 37.4 million quitting in 2022, according to Gartner, Inc. To attract and retain talent today, work must revolve around what is best for employees.

Empowering People, Businesses, and Planet.

Your trusted partner for inner and outer health and wellbeing!


If we want to lead productive, purposeful, and sustainable lives, we must build good stress management skills and mental and emotional resilience. We cannot always change external circumstances, but we can learn to be more resilient and learn how to better handle life’s challenges.

My story began with a two-minute practice. Over time, I went on to study with esteemed masters and trained in an ancient system focused on developing the body, mind, and emotions using a structured approach. I experienced an incredible transformation through this journey. Filled with energy and vitality, I successfully raised two children, founded two businesses, published a book, and started living my life’s purpose. Our goal is to support your people to flourish and live productive, purposeful, and sustainable lives.

Student Speak - Grace Taylor

Breath Awareness Meditation