Did you know that a simple 2-minute habit is all it takes to live a happier, more productive and purposeful life?

The Institute of Inner Wellbeing & Excellence (IIWE)

Millions continue to suffer from mental burnout and poor stress management leading to high attrition rates.
The impact on individuals, business performance, and the environment is significant.

A simple 2-minute daily habit can change that.


Begin your journey to better stress management with the FREE practices below.

Breath Awareness

Self Reflection

Your people spend most of their waking hours at work.
The health and wellbeing of your employees directly impact your workplace culture, attrition rates, and the long-term success of your organization.

IIWE supports your people to thrive and optimizes your business in
3 strategic areas:

Workplace Wellbeing; Employee Engagement; and Talent Retention.

Work Related Stress

83% of US workers suffer from work-related stress. Plus 25% saying their job is the number one stressor in their lives. About one million Americans miss work each day because of stress. And, 76% of US workers report that workplace stress affects their personal relationships.

Disengaged Employees

Only 36% of Employees Are Engaged in the Workplace! According to the latest Gallup report, 51% of employees are disengaged in the workplace, while 13% are actively disengaged. Actively disengaged means feeling miserable at work and spreading negativity to their colleagues.

Voluntary Attrition

U.S. employee annual voluntary turnover is likely to jump nearly 20% this year, from 31.9 million employees quitting their jobs to 37.4 million quitting in 2022, according to Gartner, Inc. To attract and retain talent today, work must revolve around what is best for employees.

Empowering People, Profit, and Planet.

Building a sustainable future through conscious capitalism.


If we want to lead productive, purposeful, and sustainable lives, we must build good stress management skills and mental and emotional resilience. We cannot always change external circumstances, but we can learn how to better navigate life’s challenges.

My story began with a two-minute mindfulness habit. Over time, I went on to study with esteemed masters and trained in an ancient system focused on developing the body, mind, and emotions. I experienced an incredible transformation through this journey. Filled with energy and vitality, I successfully raised my children, founded two businesses, published a book, and started living my life’s purpose. Our goal is to support you to flourish and live productive, purposeful, and sustainable lives.

Student Speak - Grace Taylor

Breath Awareness Meditation